Runner · Madrid · 2026 AT

I run Madrid, I document what I find and share it without the athlete filter.

Urban running culture: clubs, routes, and the people who move Madrid.

My Instagram broadcast channel: runs, routes and plans in Madrid. Read posts

Events I've organized (1)

01

Madrid Coffee Half Marathon

10 km or 21 km, stopping at Madrid coffee shops

Madrid · 24/05/26

Madrid · 24/05/26

Notes (4)

01

Actually being there

I ran the Copenhagen Half Marathon staring at my watch and missed the race for 10 kilometers. What changed when I took my earphones out.

/26
02

Actually disconnecting

What the Tromsø Midnight Sun Marathon taught me about really stopping: 24 hours of sun, 4 days for my head to catch up, and 5 days without thinking about work.

/26
03

When your mind won't be quiet: what I learned at the end of every sprint

Thoughts on intrusive thoughts and a simple CBT exercise to handle them when a sprint is closing.

/25
04

Find your Ikigai: your personal compass (with a touch of ChatGPT)

Discover your purpose and passion in life with this Japanese framework.

/25